How to Lower Cortisol Levels Naturally

Manage Stress and Lower Cortisol

Cortisol is a hormone produced by the adrenal glands in response to stress. While cortisol is essential for survival, chronic stress can lead to elevated cortisol levels, which can have negative effects on the body, including:

• Weight gain
• High blood pressure
• Insulin resistance
• Sleep problems
• Mood disorders

There are a number of ways to manage and overcome chronic stress and lower cortisol levels, including:

Lifestyle Changes

• Regular exercise
• Adequate sleep
• A nutrient-dense diet
• Supplements (such as fish oil)

Other Techniques

• Relaxation techniques (such as yoga, meditation, or deep breathing)
• Dietary changes (such as reducing caffeine and sugar intake)
• Stopping smoking
• Taking supplements (such as adaptogens)

Conclusion

If you are experiencing chronic stress, it is important to take steps to manage your stress and lower your cortisol levels. By making lifestyle changes and implementing other techniques, you can improve your overall health and well-being.